Are all vitamins, herbs safe?

A lot of people have already concluded that all herbs are safe for everybody’s consumption.  This is perhaps because of the fact that they are natural and often come from your backyards.  But are vitamins herbs really as safe as you think they are?  Are there issues that need some elaboration?  Well, if you want to compare and contrast herb vitamins with a mineral supplement, you should be able to determine about the real safety and efficacy of the former.  These facts may be of great importance to you.

Remember that even if vitamins herbs are natural, it does not mean that all are safe.  Natural and safe are two of the words that are often attached with each other even if these terms do not mean the same thing.  In fact, there may be herbs that may cause some problems in a person’s body.  For instance, the herb ephedra – this one may somehow elevate heart palpitations.  At the worst, it may result to heart attack.  So before you snob a mineral supplement because of the existence of herb vitamins, you should be able to consult with your doctor.

Aside from ephedra, there are still other vitamins herbs that cause some adverse reactions on the body.  Gingko biloba is one of the most widely endorsed herbs in the whole world.  A lot of people vouched for its efficacy but there are instances that it may cause internal bleeding for the eyes.  Another herb known as St. John’s Wort produce some drug interactions especially if you will consider including it in your mineral supplement list while you are taking in HIV or cardiac medicines.

The use of herbs is tracked years back especially in Asian countries like China and India.  In fact, they form part of these countries traditional medicine.  Although these vitamins herbs are said to be natural, they are still used in many communities as medicines.  This being so, there is nothing that sets them apart from other medications offered in the market.  Additionally, there are a lot of people who do not really know facts about the proper dosage and administration of these herbs.  If you think of taking them with a mineral supplement, it is best to ask your doctor about it.

Sometimes, it is so hard for you to determine whether vitamins herbs are safe or not.  While the medical community sets regulations and standards in the manufacture of these items, there are instances when the product label fails to warn the public about the ingredients found inside the package.  It is best to ask your doctor about some of the ingredients and check if it is good for you.  In that way, you will be able to avoid any complications of the mineral supplement you are planning to take.

If you are planning to buy vitamins herbs, go for companies that are ready to help you with your queries about the items you want to buy.  You should be keen enough to make your research about an herb and verify its efficacy with your health care provider.  You should not be alarmed about a mineral supplement sold in the market if you will take your own responsibilities before the purchase.  In fact, there are a lot of manufacturers who are willing to help you with your concerns.  Your safety relies upon your own willingness to gather facts.

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Published in: on 11/03/2010 at 21:00  Leave a Comment  
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